Bacon (turkey, low sodium) nutrition facts
100 grams of bacon, turkey, low sodium contain 253 calories, 13 g of protein, 4.8 g of carbohydrates and 20 g of fat. It is an excellent source of niacin (B3) (39% DV), selenium (35% DV), vitamin B12 (28% DV) and protein (27% DV). Most of its calories (71%) come from fat. It is high in sodium, with 900 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)39%
- Selenium35%
- Vitamin B1228%
- Protein27%
- Vitamin C27%
- Vitamin B624%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 24 mg | 27% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 10.8 µg | 9% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.22 mg | 39% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 56.9 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.72 mg | 4% |
| Potassium | 156 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 145 mg | 12% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 19.4 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.67 g | 33% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 8.57 g | - |
| Polyunsaturated fat | 4.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bacon (turkey, low sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 253 | 255 | -1% |
| Protein | 13.3 g | 15.3 g | -13% |
| Total carbohydrate | 4.8 g | 3.58 g | +34% |
| Total fat | 20 g | 19.8 g | +1% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 900 mg | 997 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171640. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.