Ham (chopped, canned) nutrition facts
100 grams of ham, chopped, canned contain 239 calories, 16 g of protein, 0.3 g of carbohydrates and 19 g of fat. It is an excellent source of thiamin (B1) (45% DV), selenium (34% DV), protein (32% DV) and vitamin B12 (29% DV). Most of its calories (72%) come from fat. It is high in sodium, with 1280 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)45%
- Selenium34%
- Protein32%
- Vitamin B1229%
- Niacin (B3)20%
- Vitamin B619%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.2 mg | 20% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 64.4 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.95 mg | 5% |
| Potassium | 284 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 139 mg | 11% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 18.6 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.29 g | 31% |
| Monounsaturated fat | 9.16 g | - |
| Polyunsaturated fat | 2.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Ham (chopped, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 239 | 255 | -6% |
| Protein | 16.1 g | 15.3 g | +5% |
| Total carbohydrate | 0.26 g | 3.58 g | -93% |
| Total fat | 18.8 g | 19.8 g | -5% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1280 mg | 997 mg | +28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171626. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.