Sausages and Luncheon Meats

167 foods. Average per 100 g: 255 kcal, 15.3 g protein, 3.58 g carbs, 19.8 g fat.

Highest in protein

Beef (cured, dried) 31.1 g
Hormel Pillow Pak Sliced Turkey Pepperoni 31 g
Bacon (turkey, microwaved) 29.5 g
Bacon and beef sticks 29.1 g
Beef (cured, corned beef, canned) 27.1 g

Lowest in calories

Chicken breast (oven-roasted, fat-free, sliced) 79 kcal
Chicken breast (fat-free, mesquite flavor, sliced) 80 kcal
Pastrami (beef, 98% fat-free) 95 kcal
Turkey (breast, smoked, lemon pepper flavor, 97% fat-free) 95 kcal
Chicken breast (deli, rotisserie seasoned, sliced, prepackaged) 98 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Bacon and beef sticks	517	29.1 g	0.8 g	44.2 g	0 g
Bacon, turkey, low sodium	253	13.3 g	4.8 g	20 g	0 g
Bacon, turkey, microwaved	368	29.5 g	4.24 g	25.9 g	0 g
Bacon, turkey, unprepared	226	15.9 g	1.89 g	16.9 g	-
Barbecue loaf, pork, beef	173	15.8 g	6.4 g	8.9 g	0 g
Beef, bologna, reduced sodium	310	11.7 g	2 g	28.4 g	0 g
Beef, chopped, cured, smoked	133	20.2 g	1.86 g	4.42 g	0 g
Beef, cured, corned beef, canned	250	27.1 g	0 g	14.9 g	0 g
Beef, cured, dried	153	31.1 g	2.76 g	1.94 g	0 g
Beef, cured, luncheon meat, jellied	111	19 g	0 g	3.3 g	0 g
Beef, cured, pastrami	147	21.8 g	0.36 g	5.82 g	0 g
Beerwurst, beer salami, pork	238	14.2 g	2.06 g	18.8 g	0 g
Beerwurst, beer salami, pork and beef	277	14 g	3.76 g	22.5 g	0.9 g
Beerwurst, pork and beef	276	14 g	4.27 g	22.5 g	0.9 g
Blood sausage	379	14.6 g	1.29 g	34.5 g	0 g
Bockwurst, pork, veal, raw	301	14 g	2.95 g	25.9 g	1 g
Bologna, beef	299	10.9 g	4.29 g	26.1 g	0 g
Bologna, beef and pork	308	15.2 g	5.49 g	24.6 g	0 g
Bologna, beef and pork, low fat	230	11.5 g	2.6 g	19.3 g	0 g
Bologna, beef, low fat	204	11.8 g	5.2 g	14.8 g	0 g
Bologna, chicken, pork	336	10.3 g	4.19 g	30.6 g	0 g
Bologna, chicken, pork, beef	272	11.3 g	5.61 g	22.7 g	0 g
Bologna, chicken, turkey, pork	298	9.88 g	5.65 g	26.2 g	0 g
Bologna, meat and poultry	281	10.3 g	6.31 g	23.8 g	0 g
Bologna, pork	247	15.3 g	0.73 g	19.9 g	0 g
Bologna, pork and turkey, lite	211	13.1 g	3.45 g	16.1 g	0 g
Bologna, pork, turkey and beef	336	11.6 g	6.66 g	29.2 g	0 g
Bologna, turkey	209	11.4 g	4.68 g	16 g	0.5 g
Bratwurst, beef and pork, smoked	297	12.2 g	2 g	26.3 g	0 g
Bratwurst, chicken, cooked	176	19.4 g	0 g	10.4 g	0 g
Bratwurst, pork, beef and turkey, lite, smoked	186	14.4 g	1.62 g	13.5 g	0 g
Bratwurst, pork, beef, link	323	14.3 g	2.98 g	27.8 g	0 g
Bratwurst, pork, cooked	333	13.7 g	2.85 g	29.2 g	0 g
Bratwurst, veal, cooked	341	14 g	0 g	31.7 g	0 g
Braunschweiger (a liver sausage), pork	327	14.5 g	3.1 g	28.5 g	0 g
Cheesefurter, cheese smokie, pork, beef	328	14.1 g	1.51 g	29 g	0 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	98	17.4 g	2.92 g	1.86 g	0 g
Chicken breast, fat-free, mesquite flavor, sliced	80	16.8 g	2.25 g	0.39 g	0 g
Chicken breast, oven-roasted, fat-free, sliced	79	16.8 g	2.17 g	0.39 g	0 g
Chicken breast, roll, oven-roasted	134	14.6 g	1.79 g	7.65 g	0 g
Chicken spread	158	18 g	4.05 g	17.6 g	0.3 g
Corned beef loaf, jellied	153	22.9 g	0 g	6.1 g	0 g
Dutch brand loaf, chicken, pork and beef	273	12 g	3.93 g	22.9 g	0.3 g
Frankfurter, beef, heated	322	11.7 g	2.66 g	29.4 g	0 g
Frankfurter, beef, low fat	140	12 g	1.6 g	9.5 g	0 g
Frankfurter, beef, pork, and turkey, fat free	109	12.5 g	11.2 g	1.59 g	0 g
Frankfurter, beef, unheated	315	11.7 g	2.97 g	28.1 g	0 g
Frankfurter, chicken	223	15.5 g	2.74 g	16.2 g	0 g
Frankfurter, low sodium	312	12 g	1.8 g	28.5 g	0 g
Frankfurter, meat	290	10.3 g	4.17 g	25.8 g	0 g
Frankfurter, meat and poultry, cooked, boiled	298	10.3 g	4.96 g	26.3 g	0 g
Frankfurter, meat and poultry, cooked, grilled	302	10.7 g	5.24 g	26.4 g	0 g
Frankfurter, meat and poultry, low fat	121	15.5 g	8.4 g	2.8 g	0.1 g
Frankfurter, meat and poultry, unheated	277	9.72 g	5.02 g	24.2 g	0 g
Frankfurter, meat, heated	278	9.77 g	4.9 g	24.3 g	0 g
Frankfurter, pork	269	12.8 g	0.28 g	23.7 g	0.1 g
Frankfurter, turkey	223	12.2 g	3.81 g	17.3 g	0 g
Ham and cheese loaf or roll	241	13.6 g	4 g	18.7 g	0 g
Ham and cheese spread	245	16.2 g	2.28 g	18.5 g	0 g
Ham salad spread	216	8.68 g	10.6 g	15.5 g	0 g
Ham, chopped, canned	239	16.1 g	0.26 g	18.8 g	0 g
Ham, chopped, not canned	221	16.5 g	0 g	16.7 g	0 g
Ham, honey, smoked, cooked	122	17.9 g	7.27 g	2.37 g	0 g
Ham, minced	263	16.3 g	1.84 g	20.7 g	0 g
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	107	16.8 g	0.7 g	4.04 g	0 g
Ham, sliced, regular (approximately 11% fat)	164	16.6 g	3.63 g	8.8 g	1.3 g
Ham, smoked, extra lean, low sodium	141	18.5 g	10.7 g	2.71 g	0 g
Ham, turkey, sliced, extra lean, prepackaged or deli	134	19.6 g	0.93 g	5.8 g	0 g
Headcheese, pork	157	13.8 g	0 g	10.9 g	0 g
Honey roll sausage, beef	182	18.6 g	2.18 g	10.5 g	0 g
Hormel Pillow Pak Sliced Turkey Pepperoni	243	31 g	3.78 g	11.5 g	0 g
Kielbasa, fully cooked, grilled	337	12.4 g	5.03 g	29.7 g	0 g
Kielbasa, fully cooked, pan-fried	333	12.4 g	4.78 g	29.4 g	0 g
Kielbasa, fully cooked, unheated	325	10.8 g	3.72 g	29.6 g	0 g
Kielbasa, Polish, turkey and beef, smoked	226	13.1 g	3.9 g	17.6 g	0 g
Knackwurst, knockwurst, pork, beef	307	11.1 g	3.2 g	27.7 g	0 g
Lebanon bologna, beef	172	19 g	0.44 g	10.4 g	0 g
Liver cheese, pork	304	15.2 g	2.1 g	25.6 g	0 g
Liver sausage, liverwurst, pork	326	14.1 g	2.2 g	28.5 g	0 g
Liverwurst spread	305	12.4 g	5.89 g	25.4 g	2.5 g
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	196	15.2 g	1.35 g	13.9 g	0 g
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	315	13.4 g	4.6 g	26.6 g	0 g
Luncheon meat, pork, canned	334	12.5 g	2.1 g	30.3 g	0 g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	293	12.5 g	3.4 g	25.1 g	0 g
Luncheon sausage, pork and beef	260	15.4 g	1.58 g	20.9 g	0 g
Luxury loaf, pork	141	18.4 g	4.9 g	4.8 g	0 g
Macaroni and cheese loaf, chicken, pork and beef	228	11.8 g	11.6 g	15 g	0 g
Meatballs, frozen, Italian style	286	14.4 g	8.06 g	22.2 g	2.3 g
Mortadella, beef, pork	311	16.4 g	3.05 g	25.4 g	0 g
Mother's loaf, pork	282	12.1 g	7.53 g	22.3 g	0 g
Olive loaf, pork	235	11.8 g	9.2 g	16.5 g	0 g
Oscar Mayer, Bologna (beef)	316	11 g	2.45 g	29.1 g	0 g
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	331	14.2 g	2.6 g	29.4 g	0.2 g
Oscar Mayer, Chicken Breast (honey glazed)	109	19.8 g	4.3 g	1.5 g	0 g
Oscar Mayer, Ham (chopped with natural juice)	180	16.3 g	3.65 g	11.2 g	0 g
Oscar Mayer, Salami (hard)	368	25.9 g	1.6 g	28.7 g	0 g
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	315	13.5 g	1.7 g	28.2 g	0 g
Oscar Mayer, Wieners (beef franks)	329	11.4 g	2.78 g	30.3 g	0 g
Pastrami, beef, 98% fat-free	95	19.6 g	1.54 g	1.16 g	0 g
Pastrami, turkey	139	16.3 g	3.34 g	6.21 g	0.1 g
Pate, chicken liver, canned	201	13.4 g	6.55 g	13.1 g	0 g
Pate, goose liver, smoked, canned	462	11.4 g	4.67 g	43.8 g	0 g
Pate, liver, not specified, canned	319	14.2 g	1.5 g	28 g	0 g
Pate, truffle flavor	327	11.2 g	6.3 g	28.5 g	-
Peppered loaf, pork, beef	149	17.3 g	4.53 g	6.37 g	0 g
Pepperoni, beef and pork, sliced	504	19.2 g	1.18 g	46.3 g	0 g
Pickle and pimiento loaf, pork	225	11.2 g	8.46 g	16 g	1.5 g
Picnic loaf, pork, beef	232	14.9 g	4.76 g	16.6 g	0 g
Polish sausage, pork	326	14.1 g	1.63 g	28.7 g	0 g
Pork sausage rice links, brown and serve, cooked	407	13.7 g	2.36 g	37.6 g	0 g
Pork sausage, link/patty, cooked, pan-fried	325	18.5 g	1.42 g	27.2 g	0 g
Pork sausage, link/patty, fully cooked, microwaved	438	15.1 g	0.62 g	41.7 g	0 g
Pork sausage, link/patty, fully cooked, unheated	392	13.5 g	0.69 g	37.2 g	0 g
Pork sausage, link/patty, reduced fat, cooked, pan-fried	267	20.9 g	0.15 g	20.3 g	0 g
Pork sausage, link/patty, reduced fat, unprepared	217	16.8 g	0.2 g	16.6 g	0 g
Pork sausage, link/patty, unprepared	288	15.4 g	0.93 g	24.8 g	0 g
Pork sausage, reduced sodium, cooked	271	9.41 g	8.13 g	22.4 g	0 g
Poultry salad sandwich spread	200	11.6 g	7.41 g	13.5 g	0 g
Roast beef spread	223	15.3 g	3.73 g	16.3 g	0.2 g
Roast beef, deli style, prepackaged, sliced	115	18.6 g	0.64 g	3.69 g	0 g
Salami, cooked, beef	261	12.6 g	1.9 g	22.2 g	0 g
Salami, cooked, beef and pork	336	21.8 g	2.4 g	25.9 g	0 g
Salami, cooked, turkey	172	19.2 g	1.55 g	9.21 g	0.1 g
Salami, dry or hard, pork	407	22.6 g	1.6 g	33.7 g	0 g
Salami, dry or hard, pork, beef	378	21.1 g	0.72 g	31.6 g	0 g
Salami, Italian, pork	425	21.7 g	1.2 g	37 g	0 g
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	350	21.8 g	6.4 g	26.4 g	0 g
Salami, pork, beef, less sodium	396	15 g	15.4 g	30.5 g	0.2 g
Sandwich spread, pork, beef	235	7.66 g	11.9 g	17.3 g	0.2 g
Sausage, beef, cured, cooked, smoked	312	14.1 g	2.42 g	26.9 g	0 g
Sausage, beef, fresh, cooked	332	18.2 g	0.35 g	28 g	0 g
Sausage, Berliner, pork, beef	230	15.3 g	2.59 g	17.2 g	0 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared	327	12.9 g	4.61 g	28.2 g	0 g
Sausage, chicken or turkey, Italian style, lower sodium	183	21.4 g	14.2 g	4.46 g	0 g
Sausage, chicken, beef, pork, skinless, smoked	216	13.6 g	8.1 g	14.3 g	0 g
Sausage, Italian, pork, mild, cooked, pan-fried	324	18.4 g	1.86 g	26.4 g	0 g
Sausage, Italian, pork, mild, raw	290	13.9 g	2.97 g	24.3 g	0 g
Sausage, Italian, sweet, links	149	16.1 g	2.1 g	8.42 g	0 g
Sausage, Italian, turkey, smoked	158	15 g	4.65 g	8.75 g	0.9 g
Sausage, New england brand, pork, beef	161	17.3 g	4.83 g	7.58 g	0 g
Sausage, Polish, beef with chicken, hot	259	17.6 g	3.6 g	19.4 g	0 g
Sausage, Polish, pork and beef, smoked	301	12.1 g	1.98 g	26.6 g	0 g
Sausage, pork and beef, fresh, cooked	396	13.8 g	2.7 g	36.2 g	0 g
Sausage, pork and beef, with cheddar cheese, smoked	296	12.9 g	2.13 g	25.8 g	0 g
Sausage, pork and turkey, pre-cooked	342	12 g	3.63 g	30.6 g	0 g
Sausage, pork, chorizo, link or ground, raw	296	13.6 g	3.78 g	25.1 g	0 g
Sausage, pork, turkey, and beef, reduced sodium	284	10.7 g	0.11 g	26.8 g	0.1 g
Sausage, smoked link sausage, pork	309	12 g	0.94 g	28.2 g	0 g
Sausage, smoked link sausage, pork and beef	320	12 g	2.42 g	28.7 g	0 g
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	313	13.3 g	1.92 g	27.6 g	0 g
Sausage, summer, pork and beef, sticks, with cheddar cheese	426	19.4 g	1.82 g	37.9 g	0.2 g
Sausage, turkey and pork, fresh, bulk, patty or link, cooked	307	22.7 g	0.7 g	23 g	0 g
Sausage, turkey, breakfast links, mild, raw	174	15.9 g	3.18 g	10.4 g	0 g
Sausage, turkey, fresh, cooked	196	23.9 g	0 g	10.4 g	0 g
Sausage, turkey, fresh, raw	155	18.8 g	0.47 g	8.08 g	0 g
Sausage, turkey, hot, smoked	158	15 g	4.65 g	8.75 g	0.3 g
Sausage, turkey, pork, and beef, low fat, smoked	101	8 g	11.5 g	2.5 g	0.6 g
Sausage, turkey, reduced fat, brown and serve, cooked	204	17 g	10.9 g	10.3 g	0.3 g
Sausage, Vienna, canned, chicken, beef, pork	230	10.5 g	2.6 g	19.4 g	0 g
Scrapple, pork	213	8.06 g	14.1 g	13.9 g	0.3 g
Swisswurst, pork and beef, with swiss cheese, smoked	307	12.7 g	1.6 g	27.4 g	0 g
Thuringer, cervelat, summer sausage, beef, pork	362	17.4 g	3.33 g	30.4 g	0 g
Turkey breast, low salt, prepackaged or deli, luncheon meat	109	21.8 g	3.51 g	0.83 g	0.5 g
Turkey breast, sliced, prepackaged	106	14.8 g	2.2 g	3.77 g	0 g
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	95	20.9 g	1.31 g	0.69 g	0 g
Turkey, white, rotisserie, deli cut	112	13.5 g	7.7 g	3 g	0.4 g
Yachtwurst, with pistachio nuts, cooked	268	14.8 g	1.4 g	22.6 g	0 g