Frankfurter (low sodium) nutrition facts
100 grams of frankfurter, low sodium contain 312 calories, 12 g of protein, 1.8 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (64% DV), protein (24% DV), selenium (22% DV) and zinc (20% DV). Most of its calories (82%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1264%
- Protein24%
- Selenium22%
- Zinc20%
- Niacin (B3)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.42 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.54 µg | 64% |
| Choline | 41.2 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.43 mg | 8% |
| Potassium | 166 mg | 4% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 87 mg | 7% |
| Zinc | 2.17 mg | 20% |
| Copper | 0.06 mg | 7% |
| Selenium | 12 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12 g | 60% |
| Monounsaturated fat | 13.6 g | - |
| Polyunsaturated fat | 1.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (low sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 312 | 255 | +22% |
| Protein | 12 g | 15.3 g | -21% |
| Total carbohydrate | 1.8 g | 3.58 g | -50% |
| Total fat | 28.5 g | 19.8 g | +44% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 311 mg | 997 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168131. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.