Frankfurter (beef, unheated) nutrition facts
100 grams of frankfurter, beef, unheated contain 315 calories, 12 g of protein, 3 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (40% DV) and protein (23% DV). Most of its calories (81%) come from fat. It is high in sodium, with 865 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1240%
- Protein23%
- Selenium19%
- Zinc18%
- Niacin (B3)14%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.22 mg | 14% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 31.9 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.12 mg | 6% |
| Potassium | 364 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 134 mg | 11% |
| Zinc | 2.01 mg | 18% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 10.3 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.5 g | 57% |
| Trans fat | 1.66 g | - |
| Monounsaturated fat | 13.6 g | - |
| Polyunsaturated fat | 1.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (beef, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 315 | 255 | +23% |
| Protein | 11.7 g | 15.3 g | -23% |
| Total carbohydrate | 2.97 g | 3.58 g | -17% |
| Total fat | 28.1 g | 19.8 g | +42% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 1.17 g | 1.03 g | +14% |
| Sodium | 865 mg | 997 mg | -13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173862. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.