Sausage (beef, cured, cooked, smoked) nutrition facts
100 grams of sausage, beef, cured, cooked, smoked contain 312 calories, 14 g of protein, 2.4 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (78% DV), protein (28% DV), selenium (27% DV) and zinc (25% DV). Most of its calories (79%) come from fat. It is high in sodium, with 1130 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1278%
- Protein28%
- Selenium27%
- Zinc25%
- Niacin (B3)20%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.19 mg | 20% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.86 µg | 78% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.76 mg | 10% |
| Potassium | 176 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.6 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.4 g | 57% |
| Monounsaturated fat | 13 g | - |
| Polyunsaturated fat | 1.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.6 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (beef, cured, cooked, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 312 | 255 | +22% |
| Protein | 14.1 g | 15.3 g | -8% |
| Total carbohydrate | 2.42 g | 3.58 g | -32% |
| Total fat | 26.9 g | 19.8 g | +36% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1130 mg | 997 mg | +13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170606. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.