Sausage (italian, pork, mild, cooked, pan-fried) nutrition facts
100 grams of sausage, italian, pork, mild, cooked, pan-fried contain 324 calories, 18 g of protein, 1.9 g of carbohydrates and 26 g of fat. It is an excellent source of niacin (B3) (39% DV), vitamin B12 (38% DV), protein (37% DV) and selenium (32% DV). Most of its calories (75%) come from fat. It is high in sodium, with 801 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)39%
- Vitamin B1238%
- Protein37%
- Selenium32%
- Thiamin (B1)29%
- Vitamin B622%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.28 mg | 39% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 61.8 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.25 mg | 7% |
| Potassium | 339 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 152 mg | 12% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 17.5 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.03 g | 45% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 11.6 g | - |
| Polyunsaturated fat | 4.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (italian, pork, mild, cooked, pan-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 324 | 255 | +27% |
| Protein | 18.4 g | 15.3 g | +20% |
| Total carbohydrate | 1.86 g | 3.58 g | -48% |
| Total fat | 26.4 g | 19.8 g | +33% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 1.42 g | 1.03 g | +38% |
| Sodium | 801 mg | 997 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174586. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.