Sausage (beef, fresh, cooked) nutrition facts
100 grams of sausage, beef, fresh, cooked contain 332 calories, 18 g of protein, 0.4 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (84% DV), zinc (40% DV), protein (36% DV) and niacin (B3) (23% DV). Most of its calories (77%) come from fat. It is high in sodium, with 813 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1284%
- Zinc40%
- Protein36%
- Niacin (B3)23%
- Vitamin B618%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.6 mg | 23% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.01 µg | 84% |
| Choline | 51.4 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.57 mg | 9% |
| Potassium | 258 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 141 mg | 11% |
| Zinc | 4.38 mg | 40% |
| Copper | 0.07 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.9 g | 55% |
| Trans fat | 1.44 g | - |
| Monounsaturated fat | 12.6 g | - |
| Polyunsaturated fat | 0.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (beef, fresh, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 332 | 255 | +30% |
| Protein | 18.2 g | 15.3 g | +19% |
| Total carbohydrate | 0.35 g | 3.58 g | -90% |
| Total fat | 28 g | 19.8 g | +41% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 813 mg | 997 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174618. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.