Sausage (turkey, fresh, cooked) nutrition facts
100 grams of sausage, turkey, fresh, cooked contain 196 calories, 24 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (51% DV), protein (48% DV), niacin (B3) (36% DV) and zinc (35% DV). Most of its calories (51%) come from protein. It is high in sodium, with 665 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1251%
- Protein48%
- Niacin (B3)36%
- Zinc35%
- Pantothenic acid (B5)22%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.72 mg | 36% |
| Pantothenic acid (B5) | 1.08 mg | 22% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.23 µg | 51% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.49 mg | 8% |
| Potassium | 298 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Zinc | 3.88 mg | 35% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.43 g | - |
| Monounsaturated fat | 2.99 g | - |
| Polyunsaturated fat | 2.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (turkey, fresh, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 196 | 255 | -23% |
| Protein | 23.9 g | 15.3 g | +56% |
| Total carbohydrate | 0 g | 3.58 g | -100% |
| Total fat | 10.4 g | 19.8 g | -48% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 665 mg | 997 mg | -33% |
Ask AI about Sausage (turkey, fresh, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173871. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.