Peppered loaf (pork, beef) nutrition facts
100 grams of peppered loaf, pork, beef contain 149 calories, 17 g of protein, 4.5 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (82% DV), protein (35% DV), thiamin (B1) (32% DV) and zinc (29% DV). It is high in sodium, with 732 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1282%
- Protein35%
- Thiamin (B1)32%
- Zinc29%
- Riboflavin (B2)23%
- Selenium21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.96 µg | 82% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 1.07 mg | 6% |
| Potassium | 394 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.06 mg | 3% |
| Selenium | 11.3 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 3 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Peppered loaf (pork, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 149 | 255 | -42% |
| Protein | 17.3 g | 15.3 g | +13% |
| Total carbohydrate | 4.53 g | 3.58 g | +27% |
| Total fat | 6.37 g | 19.8 g | -68% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 4.61 g | 1.03 g | +348% |
| Sodium | 732 mg | 997 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174574. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.