Corned beef loaf (jellied) nutrition facts
100 grams of corned beef loaf, jellied contain 153 calories, 23 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (46% DV), zinc (37% DV) and selenium (31% DV). Most of its calories (63%) come from protein. It is high in sodium, with 953 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Protein46%
- Zinc37%
- Selenium31%
- Niacin (B3)11%
- Iron11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.76 mg | 11% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.27 µg | 53% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.04 mg | 11% |
| Potassium | 101 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 73 mg | 6% |
| Zinc | 4.09 mg | 37% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Selenium | 17.2 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 2.68 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.1 g | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Corned beef loaf (jellied) | Category average | Difference |
|---|---|---|---|
| Calories | 153 | 255 | -40% |
| Protein | 22.9 g | 15.3 g | +50% |
| Total carbohydrate | 0 g | 3.58 g | -100% |
| Total fat | 6.1 g | 19.8 g | -69% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 953 mg | 997 mg | -4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173860. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.