Ham (honey, smoked, cooked) nutrition facts

100 grams of ham, honey, smoked, cooked contain 122 calories, 18 g of protein, 7.3 g of carbohydrates and 2.4 g of fat. It is an excellent source of protein (36% DV), thiamin (B1) (34% DV) and phosphorus (31% DV). Most of its calories (59%) come from protein. It is high in sodium, with 900 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories122

% Daily Value*

Total fat 2.37 g3%

Saturated fat 0.87 g4%

Cholesterol 22 mg7%

Sodium 900 mg39%

Total carbohydrate 7.27 g3%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 17.9 g36%

Calcium 6 mg0%

Iron 0.39 mg2%

Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 24%Fat 17%

122calories

17.9 gprotein

7.27 gcarbs

2.37 gfat

Values shown for 100 g.

Rich in

Protein36%
Thiamin (B1)34%
Phosphorus31%
Selenium19%
Vitamin B1216%
Niacin (B3)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0.6 mg	1%
Thiamin (B1)	0.4 mg	34%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.28 mg	14%
Pantothenic acid (B5)	0.24 mg	5%
Vitamin B6	0.23 mg	14%
Folate	2 µg	1%
Vitamin B12	0.38 µg	16%

Minerals

Nutrient	Amount	% DV
Calcium	6 mg	0%
Iron	0.39 mg	2%
Potassium	165 mg	4%
Magnesium	8 mg	2%
Phosphorus	384 mg	31%
Zinc	0.91 mg	8%
Copper	0.04 mg	5%
Manganese	0.03 mg	1%
Selenium	10.4 µg	19%

Fats

Nutrient	Amount	% DV
Saturated fat	0.87 g	4%
Monounsaturated fat	1.24 g	-
Polyunsaturated fat	0.23 g	-

Other

Nutrient	Amount	% DV
Water	69.9 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other sausages and luncheon meats

Per 100 g	Ham (honey, smoked, cooked)	Category average	Difference
Calories	122	255	-52%
Protein	17.9 g	15.3 g	+17%
Total carbohydrate	7.27 g	3.58 g	+103%
Total fat	2.37 g	19.8 g	-88%
Dietary fiber	0 g	0.1 g	-100%
Total sugars	0 g	1.03 g	-100%
Sodium	900 mg	997 mg	-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174611. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.