Ham salad spread nutrition facts
100 grams of ham salad spread contain 216 calories, 8.7 g of protein, 11 g of carbohydrates and 16 g of fat. It is an excellent source of thiamin (B1) (36% DV), vitamin B12 (32% DV) and selenium (32% DV). Most of its calories (64%) come from fat. It is high in sodium, with 1080 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)36%
- Vitamin B1232%
- Selenium32%
- Protein17%
- Niacin (B3)13%
- Choline13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.74 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.59 mg | 3% |
| Potassium | 150 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 120 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 17.8 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.05 g | 25% |
| Monounsaturated fat | 7.17 g | - |
| Polyunsaturated fat | 2.69 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Ham salad spread | Category average | Difference |
|---|---|---|---|
| Calories | 216 | 255 | -15% |
| Protein | 8.68 g | 15.3 g | -43% |
| Total carbohydrate | 10.6 g | 3.58 g | +196% |
| Total fat | 15.5 g | 19.8 g | -22% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1080 mg | 997 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173866. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.