Bologna (turkey) nutrition facts
100 grams of bologna, turkey contain 209 calories, 11 g of protein, 4.7 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (28% DV) and protein (23% DV). Most of its calories (69%) come from fat. It is high in sodium, with 1070 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium28%
- Protein23%
- Iron17%
- Niacin (B3)16%
- Vitamin C15%
- Vitamin B614%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 13.3 mg | 15% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.61 mg | 16% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 3 mg | 17% |
| Potassium | 135 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 114 mg | 9% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.05 mg | 2% |
| Selenium | 15.4 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.36 g | 22% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 6.84 g | - |
| Polyunsaturated fat | 3.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (turkey) | Category average | Difference |
|---|---|---|---|
| Calories | 209 | 255 | -18% |
| Protein | 11.4 g | 15.3 g | -25% |
| Total carbohydrate | 4.68 g | 3.58 g | +31% |
| Total fat | 16 g | 19.8 g | -19% |
| Dietary fiber | 0.5 g | 0.1 g | +406% |
| Total sugars | 2.9 g | 1.03 g | +182% |
| Sodium | 1070 mg | 997 mg | +7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173857. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.