Sausage (turkey, reduced fat, brown and serve, cooked) nutrition facts
100 grams of sausage, turkey, reduced fat, brown and serve, cooked contain 204 calories, 17 g of protein, 11 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (38% DV), protein (34% DV) and zinc (21% DV). It is high in sodium, with 721 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium38%
- Protein34%
- Zinc21%
- Choline17%
- Copper17%
- Pantothenic acid (B5)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.14 mg | 13% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 92.1 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 207 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 164 mg | 13% |
| Zinc | 2.31 mg | 21% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.22 mg | 10% |
| Selenium | 20.8 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.87 g | 14% |
| Monounsaturated fat | 3.88 g | - |
| Polyunsaturated fat | 2.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (turkey, reduced fat, brown and serve, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 204 | 255 | -20% |
| Protein | 17 g | 15.3 g | +11% |
| Total carbohydrate | 10.9 g | 3.58 g | +205% |
| Total fat | 10.3 g | 19.8 g | -48% |
| Dietary fiber | 0.3 g | 0.1 g | +204% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 721 mg | 997 mg | -28% |
Ask AI about Sausage (turkey, reduced fat, brown and serve, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174580. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.