Sausage (italian, sweet, links) nutrition facts

100 grams of sausage, italian, sweet, links contain 149 calories, 16 g of protein, 2.1 g of carbohydrates and 8.4 g of fat. It is an excellent source of vitamin B12 (43% DV), protein (32% DV) and selenium (20% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories149
% Daily Value*
Total fat 8.42 g11%
Saturated fat 3.26 g16%
Cholesterol 30 mg10%
Sodium 570 mg25%
Total carbohydrate 2.1 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.1 g32%
Calcium 25 mg2%
Iron 1.19 mg7%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 6%Fat 51%
149calories
16.1 gprotein
2.1 gcarbs
8.42 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1243%
  • Protein32%
  • Selenium20%
  • Thiamin (B1)14%
  • Zinc14%
  • Niacin (B3)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0.2 mg0%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.74 mg11%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.19 mg11%
Folate4 µg1%
Vitamin B121.04 µg43%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.19 mg7%
Potassium194 mg4%
Magnesium12 mg3%
Phosphorus103 mg8%
Zinc1.52 mg14%
Copper0.04 mg4%
Manganese0.01 mg0%
Selenium10.8 µg20%

Fats

NutrientAmount% DV
Saturated fat3.26 g16%
Monounsaturated fat3.63 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water71.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSausage (italian, sweet, links)Category averageDifference
Calories149255-42%
Protein16.1 g15.3 g+5%
Total carbohydrate2.1 g3.58 g-41%
Total fat8.42 g19.8 g-58%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium570 mg997 mg-43%

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Similar foods

Sausage (beef, cured, cooked, smoked)312 kcal · 14.1 g proteinSausage (beef, fresh, cooked)332 kcal · 18.2 g proteinSausage (berliner, pork, beef)230 kcal · 15.3 g proteinSausage (breakfast sausage, beef, pre-cooked, unprepared)327 kcal · 12.9 g proteinSausage (chicken or turkey, italian style, lower sodium)183 kcal · 21.4 g proteinSausage (chicken, beef, pork, skinless, smoked)216 kcal · 13.6 g proteinSausage (italian, pork, mild, cooked, pan-fried)324 kcal · 18.4 g proteinSausage (italian, pork, mild, raw)290 kcal · 13.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172952. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.