Beef (cured, pastrami) nutrition facts
100 grams of beef, cured, pastrami contain 147 calories, 22 g of protein, 0.4 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (78% DV), zinc (45% DV), protein (44% DV) and selenium (32% DV). Most of its calories (62%) come from protein. It is high in sodium, with 1080 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1278%
- Zinc45%
- Protein44%
- Selenium32%
- Niacin (B3)27%
- Choline15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.26 mg | 27% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.87 µg | 78% |
| Choline | 81.6 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.22 mg | 12% |
| Potassium | 210 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 175 mg | 14% |
| Zinc | 4.98 mg | 45% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.03 mg | 1% |
| Selenium | 17.7 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.68 g | 13% |
| Monounsaturated fat | 2.12 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Beef (cured, pastrami) | Category average | Difference |
|---|---|---|---|
| Calories | 147 | 255 | -42% |
| Protein | 21.8 g | 15.3 g | +43% |
| Total carbohydrate | 0.36 g | 3.58 g | -90% |
| Total fat | 5.82 g | 19.8 g | -71% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.1 g | 1.03 g | -90% |
| Sodium | 1080 mg | 997 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170204. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.