Beef (chopped, cured, smoked) nutrition facts
100 grams of beef, chopped, cured, smoked contain 133 calories, 20 g of protein, 1.9 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (72% DV), protein (40% DV), zinc (36% DV) and selenium (36% DV). Most of its calories (63%) come from protein. It is high in sodium, with 1260 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1272%
- Protein40%
- Zinc36%
- Selenium36%
- Niacin (B3)29%
- Vitamin B621%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.73 µg | 72% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.85 mg | 16% |
| Potassium | 377 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Zinc | 3.93 mg | 36% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 19.7 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 1.83 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.9 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Beef (chopped, cured, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 133 | 255 | -48% |
| Protein | 20.2 g | 15.3 g | +32% |
| Total carbohydrate | 1.86 g | 3.58 g | -48% |
| Total fat | 4.42 g | 19.8 g | -78% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1260 mg | 997 mg | +26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170607. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.