Pastrami (turkey) nutrition facts
100 grams of pastrami, turkey contain 139 calories, 16 g of protein, 3.3 g of carbohydrates and 6.2 g of fat. It is an excellent source of protein (33% DV), selenium (29% DV), iron (23% DV) and niacin (B3) (22% DV). It is high in sodium, with 1120 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein33%
- Selenium29%
- Iron23%
- Niacin (B3)22%
- Zinc20%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.53 mg | 22% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 66.7 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 4.2 mg | 23% |
| Potassium | 345 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Zinc | 2.16 mg | 20% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 16.1 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 1.93 g | - |
| Polyunsaturated fat | 1.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pastrami (turkey) | Category average | Difference |
|---|---|---|---|
| Calories | 139 | 255 | -46% |
| Protein | 16.3 g | 15.3 g | +7% |
| Total carbohydrate | 3.34 g | 3.58 g | -7% |
| Total fat | 6.21 g | 19.8 g | -69% |
| Dietary fiber | 0.1 g | 0.1 g | +1% |
| Total sugars | 3.34 g | 1.03 g | +225% |
| Sodium | 1120 mg | 997 mg | +12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172927. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.