Frankfurter (beef, low fat) nutrition facts
100 grams of frankfurter, beef, low fat contain 140 calories, 12 g of protein, 1.6 g of carbohydrates and 9.5 g of fat. It is an excellent source of vitamin B12 (58% DV), selenium (25% DV) and protein (24% DV). Most of its calories (61%) come from fat. It is high in sodium, with 744 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1258%
- Selenium25%
- Protein24%
- Zinc18%
- Phosphorus15%
- Niacin (B3)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.4 µg | 58% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.15 mg | 6% |
| Potassium | 129 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 191 mg | 15% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.07 mg | 7% |
| Selenium | 13.9 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 3.81 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (beef, low fat) | Category average | Difference |
|---|---|---|---|
| Calories | 140 | 255 | -45% |
| Protein | 12 g | 15.3 g | -21% |
| Total carbohydrate | 1.6 g | 3.58 g | -55% |
| Total fat | 9.5 g | 19.8 g | -52% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.85 g | 1.03 g | -17% |
| Sodium | 744 mg | 997 mg | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167696. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.