Frankfurter (meat and poultry, cooked, boiled) nutrition facts
100 grams of frankfurter, meat and poultry, cooked, boiled contain 298 calories, 10 g of protein, 5 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (29% DV), selenium (24% DV), vitamin C (22% DV) and protein (21% DV). Most of its calories (79%) come from fat. It is high in sodium, with 914 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1229%
- Selenium24%
- Vitamin C22%
- Protein21%
- Niacin (B3)17%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 31 µg | 3% |
| Vitamin C | 19.4 mg | 22% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.67 mg | 17% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 54.3 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 107 mg | 8% |
| Iron | 1.12 mg | 6% |
| Potassium | 323 mg | 7% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 180 mg | 14% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.3 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.22 g | 41% |
| Trans fat | 0.24 g | - |
| Monounsaturated fat | 10.8 g | - |
| Polyunsaturated fat | 5.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Frankfurter (meat and poultry, cooked, boiled) | Category average | Difference |
|---|---|---|---|
| Calories | 298 | 255 | +17% |
| Protein | 10.3 g | 15.3 g | -33% |
| Total carbohydrate | 4.96 g | 3.58 g | +39% |
| Total fat | 26.3 g | 19.8 g | +33% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 2.7 g | 1.03 g | +163% |
| Sodium | 914 mg | 997 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171633. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.