Luncheon meat (pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium) nutrition facts

100 grams of luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium contain 293 calories, 13 g of protein, 3.4 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin C (48% DV), selenium (45% DV), protein (25% DV) and vitamin B12 (25% DV). Most of its calories (78%) come from fat. It is high in sodium, with 1040 mg per 100 g.

Nutrition Facts
Calories293
% Daily Value*
Total fat 25.1 g32%
Saturated fat 8.87 g44%
Cholesterol 76 mg25%
Sodium 1040 mg45%
Total carbohydrate 3.4 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 12.5 g25%
Vitamin D 0.6 µg3%
Calcium 0 mg0%
Iron 0.64 mg4%
Potassium 564 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 5%Fat 78%
293calories
12.5 gprotein
3.4 gcarbs
25.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin C48%
  • Selenium45%
  • Protein25%
  • Vitamin B1225%
  • Thiamin (B1)22%
  • Niacin (B3)20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A0 µg0%
Vitamin C43 mg48%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.18 mg14%
Niacin (B3)3.18 mg20%
Vitamin B60.28 mg17%
Folate4 µg1%
Vitamin B120.61 µg25%
Choline61.2 mg11%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron0.64 mg4%
Potassium564 mg12%
Magnesium14 mg3%
Phosphorus109 mg9%
Zinc2.12 mg19%
Copper0.05 mg5%
Selenium25 µg45%

Fats

NutrientAmount% DV
Saturated fat8.87 g44%
Monounsaturated fat12.3 g-
Polyunsaturated fat2.67 g-

Other

NutrientAmount% DV
Water55.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gLuncheon meat (pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium)Category averageDifference
Calories293255+15%
Protein12.5 g15.3 g-18%
Total carbohydrate3.4 g3.58 g-5%
Total fat25.1 g19.8 g+27%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium1040 mg997 mg+4%

Ask AI about Luncheon meat (pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium)

Free, instant answers. Educational only, not medical advice.

Similar foods

Luncheon meat (pork and chicken, minced, canned, includes spam lite)196 kcal · 15.2 g proteinLuncheon meat (pork with ham, minced, canned, includes spam (hormel))315 kcal · 13.4 g proteinLuncheon meat (pork, canned)334 kcal · 12.5 g proteinLuncheon sausage (pork and beef)260 kcal · 15.4 g proteinFrankfurter (meat)290 kcal · 10.3 g proteinSausage (italian, pork, mild, raw)290 kcal · 13.9 g proteinSausage (pork and beef, with cheddar cheese, smoked)296 kcal · 12.9 g proteinSausage (pork, chorizo, link or ground, raw)296 kcal · 13.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172950. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.