Picnic loaf (pork, beef) nutrition facts
100 grams of picnic loaf, pork, beef contain 232 calories, 15 g of protein, 4.8 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (65% DV), vitamin B12 (63% DV), thiamin (B1) (31% DV) and protein (30% DV). Most of its calories (66%) come from fat. It is high in sodium, with 1160 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium65%
- Vitamin B1263%
- Thiamin (B1)31%
- Protein30%
- Zinc20%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.5 µg | 63% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 1.02 mg | 6% |
| Potassium | 267 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 125 mg | 10% |
| Zinc | 2.18 mg | 20% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 35.7 µg | 65% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.07 g | 30% |
| Monounsaturated fat | 7.68 g | - |
| Polyunsaturated fat | 1.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.2 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Picnic loaf (pork, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 232 | 255 | -9% |
| Protein | 14.9 g | 15.3 g | -3% |
| Total carbohydrate | 4.76 g | 3.58 g | +33% |
| Total fat | 16.6 g | 19.8 g | -16% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Sodium | 1160 mg | 997 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172933. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.