Oscar Mayer (ham (chopped with natural juice)) nutrition facts

100 grams of oscar mayer, ham (chopped with natural juice) contain 180 calories, 16 g of protein, 3.7 g of carbohydrates and 11 g of fat. It is an excellent source of protein (33% DV), copper (27% DV) and zinc (20% DV). Most of its calories (56%) come from fat. It is high in sodium, with 1250 mg per 100 g.

Nutrition Facts
Calories180
% Daily Value*
Total fat 11.2 g14%
Saturated fat 4.06 g20%
Cholesterol 59 mg20%
Sodium 1250 mg54%
Total carbohydrate 3.65 g1%
Dietary fiber 0 g0%
Total sugars 2.2 g
Protein 16.3 g33%
Calcium 9 mg1%
Iron 1.3 mg7%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 8%Fat 56%
180calories
16.3 gprotein
3.65 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Protein33%
  • Copper27%
  • Zinc20%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Folate3 µg1%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.3 mg7%
Potassium260 mg6%
Magnesium23 mg5%
Phosphorus219 mg18%
Zinc2.25 mg20%
Copper0.24 mg27%

Fats

NutrientAmount% DV
Saturated fat4.06 g20%
Monounsaturated fat5.83 g-
Polyunsaturated fat1.28 g-

Other

NutrientAmount% DV
Water65.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gOscar Mayer (ham (chopped with natural juice))Category averageDifference
Calories180255-30%
Protein16.3 g15.3 g+7%
Total carbohydrate3.65 g3.58 g+2%
Total fat11.2 g19.8 g-43%
Dietary fiber0 g0.1 g-100%
Total sugars2.2 g1.03 g+114%
Sodium1250 mg997 mg+25%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172946. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.