Oscar Mayer (smokies sausage little cheese (pork, turkey)) nutrition facts

100 grams of oscar mayer, smokies sausage little cheese (pork, turkey) contain 315 calories, 14 g of protein, 1.7 g of carbohydrates and 28 g of fat. It is an excellent source of copper (33% DV), protein (27% DV) and phosphorus (20% DV). Most of its calories (81%) come from fat. It is high in sodium, with 1040 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories315

% Daily Value*

Total fat 28.2 g36%

Saturated fat 11.2 g56%

Cholesterol 67 mg22%

Sodium 1040 mg45%

Total carbohydrate 1.7 g1%

Dietary fiber 0 g0%

Total sugars 0.3 g

Protein 13.5 g27%

Calcium 67 mg5%

Iron 1.24 mg7%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 2%Fat 81%

315calories

13.5 gprotein

1.7 gcarbs

28.2 gfat

Values shown for 100 g.

Rich in

Copper33%
Protein27%
Phosphorus20%
Zinc19%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	67 mg	5%
Iron	1.24 mg	7%
Potassium	152 mg	3%
Magnesium	21 mg	5%
Phosphorus	248 mg	20%
Zinc	2.04 mg	19%
Copper	0.3 mg	33%

Fats

Nutrient	Amount	% DV
Saturated fat	11.2 g	56%
Monounsaturated fat	13.2 g	-
Polyunsaturated fat	2.79 g	-

Other

Nutrient	Amount	% DV
Water	53.2 g	-

How it compares to other sausages and luncheon meats

Per 100 g	Oscar Mayer (smokies sausage little cheese (pork, turkey))	Category average	Difference
Calories	315	255	+23%
Protein	13.5 g	15.3 g	-12%
Total carbohydrate	1.7 g	3.58 g	-53%
Total fat	28.2 g	19.8 g	+42%
Dietary fiber	0 g	0.1 g	-100%
Total sugars	0.3 g	1.03 g	-71%
Sodium	1040 mg	997 mg	+4%

Ask AI about Oscar Mayer (smokies sausage little cheese (pork, turkey))

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 174590. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.