Oscar Mayer (salami (hard)) nutrition facts

100 grams of oscar mayer, salami (hard) contain 368 calories, 26 g of protein, 1.6 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (78% DV), protein (52% DV), thiamin (B1) (48% DV) and niacin (B3) (32% DV). Most of its calories (70%) come from fat. It is high in sodium, with 1980 mg per 100 g.

Nutrition Facts
Calories368
% Daily Value*
Total fat 28.7 g37%
Saturated fat 11.1 g55%
Cholesterol 97 mg32%
Sodium 1980 mg86%
Total carbohydrate 1.6 g1%
Dietary fiber 0 g0%
Total sugars 0.2 g
Protein 25.9 g52%
Vitamin D 1.6 µg8%
Calcium 12 mg1%
Iron 1.83 mg10%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 2%Fat 70%
368calories
25.9 gprotein
1.6 gcarbs
28.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Protein52%
  • Thiamin (B1)48%
  • Niacin (B3)32%
  • Zinc29%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.6 µg8%
Vitamin A5 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.57 mg48%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.05 mg32%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.44 mg26%
Folate3 µg1%
Vitamin B121.88 µg78%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.83 mg10%
Potassium356 mg8%
Magnesium21 mg5%
Phosphorus180 mg14%
Zinc3.16 mg29%
Copper0.19 mg21%
Manganese0.04 mg2%

Fats

NutrientAmount% DV
Saturated fat11.1 g55%
Monounsaturated fat15 g-
Polyunsaturated fat2.86 g-

Other

NutrientAmount% DV
Water38.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gOscar Mayer (salami (hard))Category averageDifference
Calories368255+44%
Protein25.9 g15.3 g+69%
Total carbohydrate1.6 g3.58 g-55%
Total fat28.7 g19.8 g+45%
Dietary fiber0 g0.1 g-100%
Total sugars0.2 g1.03 g-81%
Sodium1980 mg997 mg+99%

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Similar foods

Oscar Mayer (bologna (beef))316 kcal · 11 g proteinOscar Mayer (braunschweiger liver sausage (sliced))331 kcal · 14.2 g proteinOscar Mayer (chicken breast (honey glazed))109 kcal · 19.8 g proteinOscar Mayer (ham (chopped with natural juice))180 kcal · 16.3 g proteinOscar Mayer (smokies sausage little cheese (pork, turkey))315 kcal · 13.5 g proteinOscar Mayer (wieners (beef franks))329 kcal · 11.4 g proteinBacon (turkey, microwaved)368 kcal · 29.5 g proteinThuringer (cervelat, summer sausage, beef, pork)362 kcal · 17.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172947. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.