Pork sausage (link/patty, unprepared) nutrition facts
100 grams of pork sausage, link/patty, unprepared contain 288 calories, 15 g of protein, 0.9 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (38% DV), niacin (B3) (34% DV), selenium (32% DV) and protein (31% DV). Most of its calories (77%) come from fat. It is high in sodium, with 739 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1238%
- Niacin (B3)34%
- Selenium32%
- Protein31%
- Thiamin (B1)19%
- Zinc18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.4 µg | 7% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 5.42 mg | 34% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.92 µg | 38% |
| Choline | 52.5 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.02 mg | 6% |
| Potassium | 307 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 133 mg | 11% |
| Zinc | 2.01 mg | 18% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.8 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.57 g | 38% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 9.84 g | - |
| Polyunsaturated fat | 4.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pork sausage (link/patty, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 288 | 255 | +13% |
| Protein | 15.4 g | 15.3 g | +1% |
| Total carbohydrate | 0.93 g | 3.58 g | -74% |
| Total fat | 24.8 g | 19.8 g | +25% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0.93 g | 1.03 g | -10% |
| Sodium | 739 mg | 997 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172934. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.