Pork sausage rice links (brown and serve, cooked) nutrition facts
100 grams of pork sausage rice links, brown and serve, cooked contain 407 calories, 14 g of protein, 2.4 g of carbohydrates and 38 g of fat. It is an excellent source of vitamin B12 (54% DV), thiamin (B1) (40% DV), selenium (30% DV) and protein (27% DV). Most of its calories (84%) come from fat. It is high in sodium, with 689 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1254%
- Thiamin (B1)40%
- Selenium30%
- Protein27%
- Niacin (B3)21%
- Zinc13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3.35 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.3 µg | 54% |
| Choline | 55.9 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.12 mg | 6% |
| Potassium | 212 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 116 mg | 9% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.08 mg | 3% |
| Selenium | 16.6 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.8 g | 64% |
| Monounsaturated fat | 18.1 g | - |
| Polyunsaturated fat | 4.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Pork sausage rice links (brown and serve, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 407 | 255 | +59% |
| Protein | 13.7 g | 15.3 g | -10% |
| Total carbohydrate | 2.36 g | 3.58 g | -34% |
| Total fat | 37.6 g | 19.8 g | +90% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 689 mg | 997 mg | -31% |
Ask AI about Pork sausage rice links (brown and serve, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167698. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.