Bratwurst (pork, beef, link) nutrition facts

100 grams of bratwurst, pork, beef, link contain 323 calories, 14 g of protein, 3 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (85% DV), selenium (31% DV), protein (29% DV) and thiamin (B1) (21% DV). Most of its calories (78%) come from fat. It is high in sodium, with 1110 mg per 100 g.

Nutrition Facts
Calories323
% Daily Value*
Total fat 27.8 g36%
Saturated fat 9.93 g50%
Cholesterol 63 mg21%
Sodium 1110 mg48%
Total carbohydrate 2.98 g1%
Dietary fiber 0 g0%
Total sugars 2.98 g
Protein 14.3 g29%
Vitamin D 0.3 µg2%
Calcium 48 mg4%
Iron 1.03 mg6%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 4%Fat 78%
323calories
14.3 gprotein
2.98 gcarbs
27.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1285%
  • Selenium31%
  • Protein29%
  • Thiamin (B1)21%
  • Niacin (B3)21%
  • Zinc19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.3 mg21%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60.13 mg8%
Folate5 µg1%
Vitamin B122.05 µg85%

Minerals

NutrientAmount% DV
Calcium48 mg4%
Iron1.03 mg6%
Potassium281 mg6%
Magnesium16 mg4%
Phosphorus134 mg11%
Zinc2.1 mg19%
Copper0.08 mg9%
Manganese0.04 mg2%
Selenium17 µg31%

Fats

NutrientAmount% DV
Saturated fat9.93 g50%
Monounsaturated fat13.3 g-
Polyunsaturated fat2.83 g-

Other

NutrientAmount% DV
Water51.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gBratwurst (pork, beef, link)Category averageDifference
Calories323255+26%
Protein14.3 g15.3 g-6%
Total carbohydrate2.98 g3.58 g-17%
Total fat27.8 g19.8 g+40%
Dietary fiber0 g0.1 g-100%
Total sugars2.98 g1.03 g+190%
Sodium1110 mg997 mg+11%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171622. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.