Bratwurst (veal, cooked) nutrition facts
100 grams of bratwurst, veal, cooked contain 341 calories, 14 g of protein, 0 g of carbohydrates and 32 g of fat. It is an excellent source of vitamin B12 (41% DV), selenium (35% DV), niacin (B3) (34% DV) and protein (28% DV). Most of its calories (84%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1241%
- Selenium35%
- Niacin (B3)34%
- Protein28%
- Pantothenic acid (B5)19%
- Zinc19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.43 mg | 34% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.98 µg | 41% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.74 mg | 4% |
| Potassium | 231 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Zinc | 2.05 mg | 19% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Selenium | 19.2 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.9 g | 75% |
| Monounsaturated fat | 13 g | - |
| Polyunsaturated fat | 1.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bratwurst (veal, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 341 | 255 | +34% |
| Protein | 14 g | 15.3 g | -8% |
| Total carbohydrate | 0 g | 3.58 g | -100% |
| Total fat | 31.7 g | 19.8 g | +60% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 60 mg | 997 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174595. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.