Bologna (chicken, pork, beef) nutrition facts
100 grams of bologna, chicken, pork, beef contain 272 calories, 11 g of protein, 5.6 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (25% DV), protein (23% DV) and niacin (B3) (22% DV). Most of its calories (75%) come from fat. It is high in sodium, with 1120 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1225%
- Protein23%
- Niacin (B3)22%
- Vitamin C18%
- Phosphorus18%
- Pantothenic acid (B5)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin C | 15.8 mg | 18% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 3.46 mg | 22% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 59.1 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 1.25 mg | 7% |
| Potassium | 313 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 227 mg | 18% |
| Zinc | 1.22 mg | 11% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7 g | 35% |
| Trans fat | 0.24 g | - |
| Monounsaturated fat | 9.7 g | - |
| Polyunsaturated fat | 3.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (chicken, pork, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 272 | 255 | +7% |
| Protein | 11.3 g | 15.3 g | -26% |
| Total carbohydrate | 5.61 g | 3.58 g | +57% |
| Total fat | 22.7 g | 19.8 g | +15% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1120 mg | 997 mg | +12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173872. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.