Bologna (beef and pork) nutrition facts
100 grams of bologna, beef and pork contain 308 calories, 15 g of protein, 5.5 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (76% DV), selenium (45% DV), protein (30% DV) and zinc (21% DV). Most of its calories (73%) come from fat. It is high in sodium, with 960 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1276%
- Selenium45%
- Protein30%
- Zinc21%
- Thiamin (B1)18%
- Vitamin B617%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 25 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.52 mg | 16% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.82 µg | 76% |
| Choline | 65.6 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 85 mg | 7% |
| Iron | 1.21 mg | 7% |
| Potassium | 315 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 163 mg | 13% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.6 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 10.5 g | - |
| Polyunsaturated fat | 1.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bologna (beef and pork) | Category average | Difference |
|---|---|---|---|
| Calories | 308 | 255 | +21% |
| Protein | 15.2 g | 15.3 g | -1% |
| Total carbohydrate | 5.49 g | 3.58 g | +53% |
| Total fat | 24.6 g | 19.8 g | +24% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 4.42 g | 1.03 g | +330% |
| Sodium | 960 mg | 997 mg | -4% |
Ask AI about Bologna (beef and pork)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172013. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.