Ham and cheese loaf or roll nutrition facts
100 grams of ham and cheese loaf or roll contain 241 calories, 14 g of protein, 4 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (63% DV), thiamin (B1) (50% DV), vitamin B12 (34% DV) and protein (27% DV). Most of its calories (71%) come from fat. It is high in sodium, with 1000 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium63%
- Thiamin (B1)50%
- Vitamin B1234%
- Protein27%
- Niacin (B3)22%
- Phosphorus20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.81 µg | 34% |
| Choline | 66.3 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 0.91 mg | 5% |
| Potassium | 294 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 253 mg | 20% |
| Zinc | 2 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 34.6 µg | 63% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.97 g | 35% |
| Monounsaturated fat | 8.59 g | - |
| Polyunsaturated fat | 2.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Ham and cheese loaf or roll | Category average | Difference |
|---|---|---|---|
| Calories | 241 | 255 | -6% |
| Protein | 13.6 g | 15.3 g | -11% |
| Total carbohydrate | 4 g | 3.58 g | +12% |
| Total fat | 18.7 g | 19.8 g | -6% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1000 mg | 997 mg | 0% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171628. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.