Bratwurst (pork, beef and turkey, lite, smoked) nutrition facts
100 grams of bratwurst, pork, beef and turkey, lite, smoked contain 186 calories, 14 g of protein, 1.6 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (67% DV), selenium (37% DV), protein (29% DV) and zinc (24% DV). Most of its calories (65%) come from fat. It is high in sodium, with 982 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1267%
- Selenium37%
- Protein29%
- Zinc24%
- Riboflavin (B2)13%
- Vitamin B613%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.85 mg | 12% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 246 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 11% |
| Zinc | 2.68 mg | 24% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 20.2 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Monounsaturated fat | 7.16 g | - |
| Polyunsaturated fat | 0.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bratwurst (pork, beef and turkey, lite, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 186 | 255 | -27% |
| Protein | 14.4 g | 15.3 g | -6% |
| Total carbohydrate | 1.62 g | 3.58 g | -55% |
| Total fat | 13.5 g | 19.8 g | -32% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 1.57 g | 1.03 g | +53% |
| Sodium | 982 mg | 997 mg | -2% |
Ask AI about Bratwurst (pork, beef and turkey, lite, smoked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172958. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.