Bratwurst (beef and pork, smoked) nutrition facts
100 grams of bratwurst, beef and pork, smoked contain 297 calories, 12 g of protein, 2 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (111% DV), thiamin (B1) (32% DV), selenium (26% DV) and protein (24% DV). Most of its calories (81%) come from fat. It is high in sodium, with 848 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12111%
- Thiamin (B1)32%
- Selenium26%
- Protein24%
- Zinc22%
- Niacin (B3)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.11 mg | 19% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.67 µg | 111% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 283 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 130 mg | 10% |
| Zinc | 2.47 mg | 22% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.1 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.08 g | 30% |
| Monounsaturated fat | 8 g | - |
| Polyunsaturated fat | 1.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Bratwurst (beef and pork, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 297 | 255 | +16% |
| Protein | 12.2 g | 15.3 g | -20% |
| Total carbohydrate | 2 g | 3.58 g | -44% |
| Total fat | 26.3 g | 19.8 g | +33% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 848 mg | 997 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172956. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.