Sausage (pork and beef, with cheddar cheese, smoked) nutrition facts

100 grams of sausage, pork and beef, with cheddar cheese, smoked contain 296 calories, 13 g of protein, 2.1 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (72% DV), protein (26% DV), thiamin (B1) (21% DV) and zinc (20% DV). Most of its calories (79%) come from fat. It is high in sodium, with 848 mg per 100 g.

Nutrition Facts
Calories296
% Daily Value*
Total fat 25.8 g33%
Saturated fat 9.48 g47%
Cholesterol 63 mg21%
Sodium 848 mg37%
Total carbohydrate 2.13 g1%
Dietary fiber 0 g0%
Total sugars 0.11 g
Protein 12.9 g26%
Vitamin D 0.3 µg2%
Calcium 57 mg4%
Iron 0.73 mg4%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 3%Fat 79%
296calories
12.9 gprotein
2.13 gcarbs
25.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1272%
  • Protein26%
  • Thiamin (B1)21%
  • Zinc20%
  • Niacin (B3)18%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.16 mg12%
Niacin (B3)2.9 mg18%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.13 mg8%
Folate3 µg1%
Vitamin B121.73 µg72%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron0.73 mg4%
Potassium206 mg4%
Magnesium13 mg3%
Phosphorus178 mg14%
Zinc2.25 mg20%
Copper0.07 mg8%
Manganese0.03 mg1%
Selenium7.5 µg14%

Fats

NutrientAmount% DV
Saturated fat9.48 g47%
Monounsaturated fat12.4 g-
Polyunsaturated fat2.74 g-

Other

NutrientAmount% DV
Water56.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSausage (pork and beef, with cheddar cheese, smoked)Category averageDifference
Calories296255+16%
Protein12.9 g15.3 g-16%
Total carbohydrate2.13 g3.58 g-40%
Total fat25.8 g19.8 g+30%
Dietary fiber0 g0.1 g-100%
Total sugars0.11 g1.03 g-89%
Sodium848 mg997 mg-15%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172955. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.