Sausage (pork and beef, fresh, cooked) nutrition facts

100 grams of sausage, pork and beef, fresh, cooked contain 396 calories, 14 g of protein, 2.7 g of carbohydrates and 36 g of fat. It is an excellent source of thiamin (B1) (30% DV), protein (28% DV), selenium (26% DV) and niacin (B3) (21% DV). Most of its calories (83%) come from fat. It is high in sodium, with 929 mg per 100 g.

Nutrition Facts
Calories396
% Daily Value*
Total fat 36.2 g46%
Saturated fat 13 g65%
Cholesterol 71 mg24%
Sodium 929 mg40%
Total carbohydrate 2.7 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 13.8 g28%
Vitamin D 0.7 µg3%
Calcium 10 mg1%
Iron 1.13 mg6%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 3%Fat 83%
396calories
13.8 gprotein
2.7 gcarbs
36.2 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)30%
  • Protein28%
  • Selenium26%
  • Niacin (B3)21%
  • Vitamin B1218%
  • Zinc17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.15 mg11%
Niacin (B3)3.37 mg21%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.05 mg3%
Folate2 µg1%
Vitamin B120.43 µg18%
Choline58.8 mg11%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.13 mg6%
Potassium189 mg4%
Magnesium12 mg3%
Phosphorus107 mg9%
Zinc1.87 mg17%
Copper0.04 mg4%
Manganese0.04 mg2%
Selenium14.4 µg26%

Fats

NutrientAmount% DV
Saturated fat13 g65%
Monounsaturated fat17.2 g-
Polyunsaturated fat3.9 g-

Other

NutrientAmount% DV
Water44.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSausage (pork and beef, fresh, cooked)Category averageDifference
Calories396255+55%
Protein13.8 g15.3 g-10%
Total carbohydrate2.7 g3.58 g-25%
Total fat36.2 g19.8 g+83%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium929 mg997 mg-7%

Ask AI about Sausage (pork and beef, fresh, cooked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Sausage (beef, cured, cooked, smoked)312 kcal · 14.1 g proteinSausage (beef, fresh, cooked)332 kcal · 18.2 g proteinSausage (berliner, pork, beef)230 kcal · 15.3 g proteinSausage (breakfast sausage, beef, pre-cooked, unprepared)327 kcal · 12.9 g proteinSausage (chicken or turkey, italian style, lower sodium)183 kcal · 21.4 g proteinSausage (chicken, beef, pork, skinless, smoked)216 kcal · 13.6 g proteinSausage (italian, pork, mild, cooked, pan-fried)324 kcal · 18.4 g proteinSausage (italian, pork, mild, raw)290 kcal · 13.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174579. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.