Sausage (breakfast sausage, beef, pre-cooked, unprepared) nutrition facts
100 grams of sausage, breakfast sausage, beef, pre-cooked, unprepared contain 327 calories, 13 g of protein, 4.6 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (48% DV), protein (26% DV), selenium (21% DV) and zinc (20% DV). Most of its calories (78%) come from fat. It is high in sodium, with 904 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1248%
- Protein26%
- Selenium21%
- Zinc20%
- Niacin (B3)15%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.14 µg | 48% |
| Choline | 45.8 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.45 mg | 8% |
| Potassium | 285 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Zinc | 2.15 mg | 20% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Selenium | 11.6 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.3 g | 57% |
| Trans fat | 1.18 g | - |
| Monounsaturated fat | 13.6 g | - |
| Polyunsaturated fat | 1.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Sausage (breakfast sausage, beef, pre-cooked, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 327 | 255 | +28% |
| Protein | 12.9 g | 15.3 g | -16% |
| Total carbohydrate | 4.61 g | 3.58 g | +29% |
| Total fat | 28.2 g | 19.8 g | +42% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 1 g | 1.03 g | -3% |
| Sodium | 904 mg | 997 mg | -9% |
Ask AI about Sausage (breakfast sausage, beef, pre-cooked, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174616. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.