Mortadella (beef, pork) nutrition facts
100 grams of mortadella, beef, pork contain 311 calories, 16 g of protein, 3.1 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (62% DV), selenium (41% DV) and protein (33% DV). Most of its calories (75%) come from fat. It is high in sodium, with 1250 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1262%
- Selenium41%
- Protein33%
- Zinc19%
- Niacin (B3)17%
- Choline13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.67 mg | 17% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.48 µg | 62% |
| Choline | 72.2 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 163 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Selenium | 22.6 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.51 g | 48% |
| Monounsaturated fat | 11.4 g | - |
| Polyunsaturated fat | 3.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Mortadella (beef, pork) | Category average | Difference |
|---|---|---|---|
| Calories | 311 | 255 | +22% |
| Protein | 16.4 g | 15.3 g | +7% |
| Total carbohydrate | 3.05 g | 3.58 g | -15% |
| Total fat | 25.4 g | 19.8 g | +28% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1250 mg | 997 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174573. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.