Knackwurst (knockwurst, pork, beef) nutrition facts
100 grams of knackwurst, knockwurst, pork, beef contain 307 calories, 11 g of protein, 3.2 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (49% DV), thiamin (B1) (29% DV), selenium (25% DV) and protein (22% DV). Most of its calories (81%) come from fat. It is high in sodium, with 930 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1249%
- Thiamin (B1)29%
- Selenium25%
- Protein22%
- Niacin (B3)17%
- Zinc15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.73 mg | 17% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.18 µg | 49% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.66 mg | 4% |
| Potassium | 199 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Zinc | 1.66 mg | 15% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.5 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.2 g | 51% |
| Monounsaturated fat | 12.8 g | - |
| Polyunsaturated fat | 2.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Knackwurst (knockwurst, pork, beef) | Category average | Difference |
|---|---|---|---|
| Calories | 307 | 255 | +20% |
| Protein | 11.1 g | 15.3 g | -27% |
| Total carbohydrate | 3.2 g | 3.58 g | -11% |
| Total fat | 27.7 g | 19.8 g | +40% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 930 mg | 997 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173867. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.