Swisswurst (pork and beef, with swiss cheese, smoked) nutrition facts
100 grams of swisswurst, pork and beef, with swiss cheese, smoked contain 307 calories, 13 g of protein, 1.6 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (72% DV), protein (25% DV), thiamin (B1) (21% DV) and zinc (20% DV). Most of its calories (81%) come from fat. It is high in sodium, with 827 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1272%
- Protein25%
- Thiamin (B1)21%
- Zinc20%
- Niacin (B3)18%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.73 µg | 72% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 74 mg | 6% |
| Iron | 0.72 mg | 4% |
| Potassium | 206 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 7.5 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Monounsaturated fat | 13.7 g | - |
| Polyunsaturated fat | 3.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Swisswurst (pork and beef, with swiss cheese, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 307 | 255 | +20% |
| Protein | 12.7 g | 15.3 g | -17% |
| Total carbohydrate | 1.6 g | 3.58 g | -55% |
| Total fat | 27.4 g | 19.8 g | +38% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 827 mg | 997 mg | -17% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174601. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.