Sausage (smoked link sausage, pork) nutrition facts

100 grams of sausage, smoked link sausage, pork contain 309 calories, 12 g of protein, 0.9 g of carbohydrates and 28 g of fat. It is an excellent source of selenium (33% DV), vitamin B12 (28% DV), protein (24% DV) and copper (20% DV). Most of its calories (83%) come from fat. It is high in sodium, with 827 mg per 100 g.

Nutrition Facts
Calories309
% Daily Value*
Total fat 28.2 g36%
Saturated fat 9.31 g47%
Trans fat 0.23 g
Cholesterol 61 mg20%
Sodium 827 mg36%
Total carbohydrate 0.94 g0%
Dietary fiber 0 g0%
Total sugars 0.94 g
Protein 12 g24%
Vitamin D 1.1 µg6%
Calcium 11 mg1%
Iron 0.59 mg3%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 1%Fat 83%
309calories
12 gprotein
0.94 gcarbs
28.2 gfat

Values shown for 100 g.

Rich in

  • Selenium33%
  • Vitamin B1228%
  • Protein24%
  • Copper20%
  • Thiamin (B1)18%
  • Niacin (B3)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.18 mg14%
Niacin (B3)2.81 mg18%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.18 mg11%
Folate1 µg0%
Vitamin B120.66 µg28%
Choline61.1 mg11%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.59 mg3%
Potassium483 mg10%
Magnesium11 mg3%
Phosphorus157 mg13%
Zinc1.31 mg12%
Copper0.18 mg20%
Manganese0.01 mg0%
Selenium18.3 µg33%

Fats

NutrientAmount% DV
Saturated fat9.31 g47%
Trans fat0.23 g-
Monounsaturated fat11.2 g-
Polyunsaturated fat3.63 g-

Other

NutrientAmount% DV
Water56.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSausage (smoked link sausage, pork)Category averageDifference
Calories309255+21%
Protein12 g15.3 g-21%
Total carbohydrate0.94 g3.58 g-74%
Total fat28.2 g19.8 g+42%
Dietary fiber0 g0.1 g-100%
Total sugars0.94 g1.03 g-9%
Sodium827 mg997 mg-17%

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Similar foods

Sausage (beef, cured, cooked, smoked)312 kcal · 14.1 g proteinSausage (beef, fresh, cooked)332 kcal · 18.2 g proteinSausage (berliner, pork, beef)230 kcal · 15.3 g proteinSausage (breakfast sausage, beef, pre-cooked, unprepared)327 kcal · 12.9 g proteinSausage (chicken or turkey, italian style, lower sodium)183 kcal · 21.4 g proteinSausage (chicken, beef, pork, skinless, smoked)216 kcal · 13.6 g proteinSausage (italian, pork, mild, cooked, pan-fried)324 kcal · 18.4 g proteinSausage (italian, pork, mild, raw)290 kcal · 13.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174584. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.