Sausage (smoked link sausage, pork and beef (nonfat dry milk added)) nutrition facts

100 grams of sausage, smoked link sausage, pork and beef (nonfat dry milk added) contain 313 calories, 13 g of protein, 1.9 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (65% DV), protein (27% DV) and selenium (25% DV). Most of its calories (80%) come from fat. It is high in sodium, with 1170 mg per 100 g.

Nutrition Facts
Calories313
% Daily Value*
Total fat 27.6 g35%
Saturated fat 9.72 g49%
Cholesterol 65 mg22%
Sodium 1170 mg51%
Total carbohydrate 1.92 g1%
Dietary fiber 0 g0%
Protein 13.3 g27%
Calcium 41 mg3%
Iron 1.47 mg8%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 2%Fat 80%
313calories
13.3 gprotein
1.92 gcarbs
27.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Protein27%
  • Selenium25%
  • Niacin (B3)18%
  • Zinc18%
  • Thiamin (B1)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.21 mg16%
Niacin (B3)2.84 mg18%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.18 mg11%
Folate2 µg1%
Vitamin B121.57 µg65%

Minerals

NutrientAmount% DV
Calcium41 mg3%
Iron1.47 mg8%
Potassium286 mg6%
Magnesium16 mg4%
Phosphorus137 mg11%
Zinc1.96 mg18%
Copper0.09 mg10%
Manganese0.04 mg2%
Selenium13.9 µg25%

Fats

NutrientAmount% DV
Saturated fat9.72 g49%
Monounsaturated fat12.6 g-
Polyunsaturated fat3.02 g-

Other

NutrientAmount% DV
Water53.9 g-

How it compares to other sausages and luncheon meats

Per 100 gSausage (smoked link sausage, pork and beef (nonfat dry milk added))Category averageDifference
Calories313255+23%
Protein13.3 g15.3 g-13%
Total carbohydrate1.92 g3.58 g-46%
Total fat27.6 g19.8 g+39%
Dietary fiber0 g0.1 g-100%
Sodium1170 mg997 mg+17%

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Similar foods

Sausage (beef, cured, cooked, smoked)312 kcal · 14.1 g proteinSausage (beef, fresh, cooked)332 kcal · 18.2 g proteinSausage (berliner, pork, beef)230 kcal · 15.3 g proteinSausage (breakfast sausage, beef, pre-cooked, unprepared)327 kcal · 12.9 g proteinSausage (chicken or turkey, italian style, lower sodium)183 kcal · 21.4 g proteinSausage (chicken, beef, pork, skinless, smoked)216 kcal · 13.6 g proteinSausage (italian, pork, mild, cooked, pan-fried)324 kcal · 18.4 g proteinSausage (italian, pork, mild, raw)290 kcal · 13.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172939. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.