Sausage (chicken or turkey, italian style, lower sodium) nutrition facts

100 grams of sausage, chicken or turkey, italian style, lower sodium contain 183 calories, 21 g of protein, 14 g of carbohydrates and 4.5 g of fat. It is an excellent source of niacin (B3) (81% DV), selenium (57% DV), copper (50% DV) and protein (43% DV).

Nutrition Facts
Calories183
% Daily Value*
Total fat 4.46 g6%
Saturated fat 0.89 g4%
Trans fat 0.02 g
Cholesterol 36 mg12%
Sodium 446 mg19%
Total carbohydrate 14.2 g5%
Dietary fiber 0 g0%
Total sugars 0.81 g
Protein 21.4 g43%
Vitamin D 0.1 µg1%
Calcium 0 mg0%
Iron 1.29 mg7%
Potassium 1060 mg23%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 31%Fat 22%
183calories
21.4 gprotein
14.2 gcarbs
4.46 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)81%
  • Selenium57%
  • Copper50%
  • Protein43%
  • Riboflavin (B2)36%
  • Thiamin (B1)33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.35 mg9%
Vitamin K34.8 µg29%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.47 mg36%
Niacin (B3)12.9 mg81%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.54 mg32%
Folate71 µg18%
Vitamin B120.15 µg6%
Choline39.8 mg7%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron1.29 mg7%
Potassium1060 mg23%
Magnesium43 mg10%
Phosphorus286 mg23%
Zinc2.41 mg22%
Copper0.45 mg50%
Manganese0.58 mg25%
Selenium31.3 µg57%

Fats

NutrientAmount% DV
Saturated fat0.89 g4%
Trans fat0.02 g-
Monounsaturated fat1.8 g-
Polyunsaturated fat1.53 g-

Other

NutrientAmount% DV
Water56 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gSausage (chicken or turkey, italian style, lower sodium)Category averageDifference
Calories183255-28%
Protein21.4 g15.3 g+40%
Total carbohydrate14.2 g3.58 g+297%
Total fat4.46 g19.8 g-77%
Dietary fiber0 g0.1 g-100%
Total sugars0.81 g1.03 g-21%
Sodium446 mg997 mg-55%

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Similar foods

Sausage (beef, cured, cooked, smoked)312 kcal · 14.1 g proteinSausage (beef, fresh, cooked)332 kcal · 18.2 g proteinSausage (berliner, pork, beef)230 kcal · 15.3 g proteinSausage (breakfast sausage, beef, pre-cooked, unprepared)327 kcal · 12.9 g proteinSausage (chicken, beef, pork, skinless, smoked)216 kcal · 13.6 g proteinSausage (italian, pork, mild, cooked, pan-fried)324 kcal · 18.4 g proteinSausage (italian, pork, mild, raw)290 kcal · 13.9 g proteinSausage (italian, sweet, links)149 kcal · 16.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173880. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.