Ham (smoked, extra lean, low sodium) nutrition facts

100 grams of ham, smoked, extra lean, low sodium contain 141 calories, 19 g of protein, 11 g of carbohydrates and 2.7 g of fat. It is an excellent source of selenium (54% DV), thiamin (B1) (47% DV), niacin (B3) (38% DV) and protein (37% DV). Most of its calories (52%) come from protein. It is high in sodium, with 1060 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories141

% Daily Value*

Total fat 2.71 g3%

Saturated fat 1.79 g9%

Trans fat 0.02 g

Cholesterol 50 mg17%

Sodium 1060 mg46%

Total carbohydrate 10.7 g4%

Dietary fiber 0 g0%

Total sugars 10.7 g

Protein 18.5 g37%

Vitamin D 0.7 µg3%

Calcium 5 mg0%

Iron 0.76 mg4%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 30%Fat 17%

141calories

18.5 gprotein

10.7 gcarbs

2.71 gfat

Values shown for 100 g.

Rich in

Selenium54%
Thiamin (B1)47%
Niacin (B3)38%
Protein37%
Copper27%
Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.7 µg	3%
Vitamin A	12 µg	1%
Vitamin C	0 mg	0%
Vitamin E	0.24 mg	2%
Vitamin K	0 µg	0%
Thiamin (B1)	0.56 mg	47%
Riboflavin (B2)	0.19 mg	15%
Niacin (B3)	6.15 mg	38%
Pantothenic acid (B5)	0.8 mg	16%
Vitamin B6	0.42 mg	24%
Folate	2 µg	1%
Vitamin B12	0.37 µg	15%
Choline	71.8 mg	13%

Minerals

Nutrient	Amount	% DV
Calcium	5 mg	0%
Iron	0.76 mg	4%
Potassium	330 mg	7%
Magnesium	20 mg	5%
Phosphorus	286 mg	23%
Zinc	1.78 mg	16%
Copper	0.25 mg	27%
Manganese	0.02 mg	1%
Selenium	29.5 µg	54%

Fats

Nutrient	Amount	% DV
Saturated fat	1.79 g	9%
Trans fat	0.02 g	-
Monounsaturated fat	0.61 g	-
Polyunsaturated fat	0.19 g	-

Other

Nutrient	Amount	% DV
Water	64.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other sausages and luncheon meats

Per 100 g	Ham (smoked, extra lean, low sodium)	Category average	Difference
Calories	141	255	-45%
Protein	18.5 g	15.3 g	+21%
Total carbohydrate	10.7 g	3.58 g	+199%
Total fat	2.71 g	19.8 g	-86%
Dietary fiber	0 g	0.1 g	-100%
Total sugars	10.7 g	1.03 g	+941%
Sodium	1060 mg	997 mg	+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173881. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.