Ham (chopped, not canned) nutrition facts
100 grams of ham, chopped, not canned contain 221 calories, 17 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of thiamin (B1) (53% DV), vitamin B12 (38% DV), protein (33% DV) and selenium (32% DV). Most of its calories (69%) come from fat. It is high in sodium, with 1190 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)53%
- Vitamin B1238%
- Protein33%
- Selenium32%
- Niacin (B3)24%
- Vitamin B621%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.88 mg | 24% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.92 µg | 38% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.83 mg | 5% |
| Potassium | 319 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 155 mg | 12% |
| Zinc | 1.94 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 17.4 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.1 g | 31% |
| Monounsaturated fat | 8.2 g | - |
| Polyunsaturated fat | 2.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Ham (chopped, not canned) | Category average | Difference |
|---|---|---|---|
| Calories | 221 | 255 | -13% |
| Protein | 16.5 g | 15.3 g | +8% |
| Total carbohydrate | 0 g | 3.58 g | -100% |
| Total fat | 16.7 g | 19.8 g | -16% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 5 g | 1.03 g | +386% |
| Sodium | 1190 mg | 997 mg | +19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171627. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.