Lebanon bologna (beef) nutrition facts
100 grams of lebanon bologna, beef contain 172 calories, 19 g of protein, 0.4 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (121% DV), protein (38% DV), zinc (35% DV) and selenium (29% DV). Most of its calories (55%) come from fat. It is high in sodium, with 1370 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12121%
- Protein38%
- Zinc35%
- Selenium29%
- Vitamin B623%
- Niacin (B3)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.22 mg | 20% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.9 µg | 121% |
| Choline | 62.7 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.15 mg | 12% |
| Potassium | 330 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Zinc | 3.84 mg | 35% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.7 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.79 g | 14% |
| Monounsaturated fat | 4.44 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Lebanon bologna (beef) | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 255 | -33% |
| Protein | 19 g | 15.3 g | +24% |
| Total carbohydrate | 0.44 g | 3.58 g | -88% |
| Total fat | 10.4 g | 19.8 g | -48% |
| Dietary fiber | 0 g | 0.1 g | -100% |
| Total sugars | 0 g | 1.03 g | -100% |
| Sodium | 1370 mg | 997 mg | +37% |
Ask AI about Lebanon bologna (beef)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173868. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.