Ham (sliced, regular (approximately 11% fat)) nutrition facts
100 grams of ham, sliced, regular (approximately 11% fat) contain 164 calories, 17 g of protein, 3.6 g of carbohydrates and 8.8 g of fat. It is an excellent source of thiamin (B1) (52% DV), selenium (38% DV), protein (33% DV) and manganese (24% DV). It is high in sodium, with 814 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)52%
- Selenium38%
- Protein33%
- Manganese24%
- Vitamin B619%
- Niacin (B3)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 81.9 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.02 mg | 6% |
| Potassium | 287 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.56 mg | 24% |
| Selenium | 20.7 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 4.35 g | - |
| Polyunsaturated fat | 0.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sausages and luncheon meats
| Per 100 g | Ham (sliced, regular (approximately 11% fat)) | Category average | Difference |
|---|---|---|---|
| Calories | 164 | 255 | -36% |
| Protein | 16.6 g | 15.3 g | +9% |
| Total carbohydrate | 3.63 g | 3.58 g | +1% |
| Total fat | 8.8 g | 19.8 g | -56% |
| Dietary fiber | 1.3 g | 0.1 g | +1216% |
| Total sugars | 1 g | 1.03 g | -3% |
| Sodium | 814 mg | 997 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173864. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.