Ham (sliced, pre-packaged, deli meat (96%fat free, water added)) nutrition facts

100 grams of ham, sliced, pre-packaged, deli meat (96%fat free, water added) contain 107 calories, 17 g of protein, 0.7 g of carbohydrates and 4 g of fat. It is an excellent source of selenium (57% DV), niacin (B3) (36% DV), protein (34% DV) and thiamin (B1) (28% DV). Most of its calories (63%) come from protein. It is high in sodium, with 945 mg per 100 g.

Nutrition Facts
Calories107
% Daily Value*
Total fat 4.04 g5%
Saturated fat 1.23 g6%
Trans fat 0.01 g
Cholesterol 41 mg14%
Sodium 945 mg41%
Total carbohydrate 0.7 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.8 g34%
Vitamin D 0.6 µg3%
Calcium 5 mg0%
Iron 0.59 mg3%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 3%Fat 34%
107calories
16.8 gprotein
0.7 gcarbs
4.04 gfat

Values shown for 100 g.

Rich in

  • Selenium57%
  • Niacin (B3)36%
  • Protein34%
  • Thiamin (B1)28%
  • Vitamin B623%
  • Riboflavin (B2)20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.27 mg20%
Niacin (B3)5.7 mg36%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.39 mg23%
Folate0 µg0%
Vitamin B120.36 µg15%
Choline62.4 mg11%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.59 mg3%
Potassium463 mg10%
Magnesium19 mg5%
Phosphorus252 mg20%
Zinc1.51 mg14%
Copper0.05 mg6%
Manganese0.01 mg1%
Selenium31.6 µg57%

Fats

NutrientAmount% DV
Saturated fat1.23 g6%
Trans fat0.01 g-
Monounsaturated fat1.62 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water74.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gHam (sliced, pre-packaged, deli meat (96%fat free, water added))Category averageDifference
Calories107255-58%
Protein16.8 g15.3 g+10%
Total carbohydrate0.7 g3.58 g-80%
Total fat4.04 g19.8 g-80%
Dietary fiber0 g0.1 g-100%
Total sugars0 g1.03 g-100%
Sodium945 mg997 mg-5%

Ask AI about Ham (sliced, pre-packaged, deli meat (96%fat free, water added))

Free, instant answers. Educational only, not medical advice.

Similar foods

Ham and cheese loaf or roll241 kcal · 13.6 g proteinHam and cheese spread245 kcal · 16.2 g proteinHam salad spread216 kcal · 8.68 g proteinHam (chopped, canned)239 kcal · 16.1 g proteinHam (chopped, not canned)221 kcal · 16.5 g proteinHam (honey, smoked, cooked)122 kcal · 17.9 g proteinHam (minced)263 kcal · 16.3 g proteinHam (sliced, regular (approximately 11% fat))164 kcal · 16.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173863. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.