Chicken breast (fat-free, mesquite flavor, sliced) nutrition facts

100 grams of chicken breast, fat-free, mesquite flavor, sliced contain 80 calories, 17 g of protein, 2.3 g of carbohydrates and 0.4 g of fat. It is an excellent source of protein (34% DV), copper (26% DV) and phosphorus (20% DV). Most of its calories (84%) come from protein. It is high in sodium, with 1040 mg per 100 g.

Nutrition Facts
Calories80
% Daily Value*
Total fat 0.39 g1%
Saturated fat 0.13 g1%
Cholesterol 36 mg12%
Sodium 1040 mg45%
Total carbohydrate 2.25 g1%
Dietary fiber 0 g0%
Total sugars 0.2 g
Protein 16.8 g34%
Calcium 4 mg0%
Iron 0.3 mg2%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 84%Carbs 11%Fat 4%
80calories
16.8 gprotein
2.25 gcarbs
0.39 gfat

Values shown for 100 g.

Rich in

  • Protein34%
  • Copper26%
  • Phosphorus20%
  • Niacin (B3)17%
  • Selenium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.02 mg2%
Niacin (B3)2.74 mg17%
Pantothenic acid (B5)0.19 mg4%
Vitamin B60.12 mg7%
Folate1 µg0%
Vitamin B120.07 µg3%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.3 mg2%
Potassium316 mg7%
Magnesium36 mg9%
Phosphorus256 mg20%
Zinc0.6 mg5%
Copper0.23 mg26%
Manganese0.03 mg1%
Selenium6.1 µg11%

Fats

NutrientAmount% DV
Saturated fat0.13 g1%
Monounsaturated fat0.16 g-
Polyunsaturated fat0.06 g-

Other

NutrientAmount% DV
Water76.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sausages and luncheon meats

Per 100 gChicken breast (fat-free, mesquite flavor, sliced)Category averageDifference
Calories80255-69%
Protein16.8 g15.3 g+10%
Total carbohydrate2.25 g3.58 g-37%
Total fat0.39 g19.8 g-98%
Dietary fiber0 g0.1 g-100%
Total sugars0.2 g1.03 g-81%
Sodium1040 mg997 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172962. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.